Turns out Delight is a remedy for overwhelm, and Pause is the doorway. Together, they create that definitive bass line, assisting me to move from stuckness into flow, from procrastination into presence, and from masking into unapologetic me-ness.

... there appears to be a set of societal rules around how one ought to celebrate personal milestones, wins or achievements.

What if we hung upside down and consciously brought more laughter into our daily lives?