Turns out Delight is a remedy for overwhelm, and Pause is the doorway. Together, they create that definitive bass line, assisting me to move from stuckness into flow, from procrastination into presence, and from masking into unapologetic me-ness.

Being indifferent is such a empowering choice in my world. Such a freeing choice. A choice of graceful acceptance. Choosing freedom in letting go.

Tell me… Is there a colour that simply lights up your whole being, whenever you are in its presence, without rhyme or reason? You know what I mean, a colour that you intuitively and instinctively seek out before looking at other options? Most of us do have a colour we choose over all other options and mine, for those who aren’t already aware, is purple. And a definitive shade of purple too – not just any purple.

And in a world that often demands more than it gives, rest becomes a radical act of self-care, especially for AuDHD women.

... there appears to be a set of societal rules around how one ought to celebrate personal milestones, wins or achievements.

What if we hung upside down and consciously brought more laughter into our daily lives?

You decide to take a deep breath and let go, surrendering to the flow from deep within you and of the universe around you.

One coping mechanism that many of us use is masking—hiding our true selves to fit in with societal norms.